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Extra virgin olive oil has been praised for its numerous health benefits, and its consumption is often associated with the longevity and good health seen in the Mediterranean diet and in Blue Zones—regions of the world where people live much longer than average. One of the key health benefits of extra virgin olive oil is … Continue reading EVOO Crisis

I’ve come across a sleep hack that’s gaining popularity in the biohacking community: mouth taping. You may have heard of it, but what exactly is mouth taping, and how can it help improve your sleep? I was listening to an episode of the Huberman Lab Podcast where he mentioned mouth taping, and a specific product … Continue reading My sleep has been revolutionized: Mouth Taping for better rest (and for looking like an abductee)

I recently read Personal Productivity Secrets by Maura Nevel Thomas. Her system organizes the constant influx of information in modern life. The result is better clarity, which leads to peace of mind. This concept resonates with me. How much time do I waste remembering where I filed something? How much brainpower gets diverted to recalling … Continue reading Declutter your mind

Seasons change. This is part of riding on the third rock from the sun, and the degree of change depends on your specific locale on the rock. I grew up in New England, but I lived in central Florida for a year. The seasons down south are very different than northern seasons. Much less cold, … Continue reading Chill of fall